In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 0.005 g of 22:4 polyunsaturated fatty acids. Change amount

Conversion Calculator | Choose a measurement for calculation

22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than ON THE BORDER, cheese quesadilla.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water	30.31 g	30.31%
Energy (calorie)	394 kcal
Energy (joule)	1648 kJ
Protein	16.87 g	16.87%
Total lipid (fat)	25.5 g	25.5%
Ash	3.06 g	3.06%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.04 g	2.04%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.18 g	0.18%
Lactose	0.18 g	0.18%
Maltose	0.93 g	0.93%
Galactose	0.07 g	0.07%
Starch	17.15 g	17.15%
Calcium, Ca	432 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	373 mg	0.37%

Nutrients in ON THE BORDER, cheese quesadilla